Mensuration is a representation of fertility and to celebrate womanhood. However, like a black cloud on a sunny day, the period Cramps make an entrance in this time of rejoicing. This excruciating mind-numbing pain, makes women go bonkers invariably causing the mood swings that all mankind complains about.

Menstrual cramps are most likely caused by an excess of prostaglandin released from the uterine lining as it prepares to be shed. Prostaglandins help the uterus contract and relax, so that the endometrium can detach and flow out of your body. They are a necessary part of the process, but in excess, they cause pain if the uterus contracts strongly, blood flow is reduced, and the supply of oxygen to the uterus muscle tissue decreases, causing pain.

There is no way to avoid period pains but one can definitely tackle it.

• Many believe using a hot bag is helpful. It causing a numbing effect giving some relief
• Anti – inflammatory painkillers are even effective, however they are not recommended since too much use of medication can disrupt the ecology
• Many women have felt that using a menstrual cup can relieve some of their pain. The best period cups in India are made of medical grade silicone which is easy to use.
• Having a healthy diet with good green leafy vegetables and less sugar intake can even help in easing period cramps. Some have stated that regular exercise can even help ease the cramp by increasing the circulation of blood to the abdomen

These are certain tips that can help make this pain a little less. It is always good to remember that this pain maybe unbearable but it is for a healthy body. This little pain will help in the long run.